Meal Ideas
Welcome to our Meal Ideas page where you will find creative and nutritious recipes for you and your family to enjoy! Please see the Meal Ideas below and click on the recipe button to download your copy. Visit our archive page to view and download other recipes from our collection of favorites! Enjoy!
 Quinoa and Vegetable Pilaf Quinoa is an ancient and high-protein grain from Peru that has made its way into North American cooking. Here we combine it with vegetables and herbs for a quick and well-rounded meal...... <recipe>
Black Beans with Pickled Red Onions Black beans and rice with an interesting twist: fuschia-colored pickled red onions. Make extra! They are a flavorful condiment for sandwiches, soups and salads, and they keep in the refrigerator for several weeks.... <recipe>
Summer Kale Salad
Bright and refreshing - the natural acids in the lemon tenderize the kale - no cooking required!
Serves 4 <recipe>
Pasta with browned butter and lentils This rich but refreshing dinner is best served just warm. The browned butter brings out the earthiness of the lentils. Serve with garlic bread and a garden salad. Serves 4-6 <recipe>
| 
